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Equilíbrio e Bem-Estar

Um espaço dedicado a assuntos sobre psicoterapia, bem-estar emocional e autoconhecimento. Aqui, você encontrará conteúdos sobre ansiedade, autocobrança, técnicas terapêuticas e a importância do cuidado com a saúde mental. Descubra como a psicoterapia pode transformar sua vida e trazer mais equilíbrio ao seu dia a dia!

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

O blog Saúde Mental e Endorfina realmente transformou minha perspectiva sobre o bem-estar mental e físico.

Maria Silva

A person with a joyful expression, wearing earbuds, and engaged in some physical activity outdoors. The black and white image highlights the play of light and shadow on their face. Tattoos are visible on the person's shoulders and there is a blurred background, suggesting motion or an outdoor setting.
A person with a joyful expression, wearing earbuds, and engaged in some physical activity outdoors. The black and white image highlights the play of light and shadow on their face. Tattoos are visible on the person's shoulders and there is a blurred background, suggesting motion or an outdoor setting.

As dicas práticas deste blog me ajudaram a gerenciar a ansiedade e melhorar minha qualidade de vida.

João Pereira

A large painted capsule labeled 'PROZAC 20 mg' is depicted on a textured wall. Below the capsule, the text 'ARE YOU READY TO BE HAPPY?' is spray-painted in black. Beneath this question, the word 'NO!' is also written in black.
A large painted capsule labeled 'PROZAC 20 mg' is depicted on a textured wall. Below the capsule, the text 'ARE YOU READY TO BE HAPPY?' is spray-painted in black. Beneath this question, the word 'NO!' is also written in black.
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